IIN’s blog really inspired me
Lately, my favorite blogs on IIN have been about “How to Practice Mindful Eating”. I learned about mindful eating by focusing on the experience of eating, the sensations associated with our bodies, thoughts, and feelings about our relationship with food, and how this can affect stress management, increased awareness of hunger and fullness, and healthier food choices. I became more interested in this Mindful Eating Course :)
Pros
- Various payment methods like Affirm, Paypal, and Shop Pay
- The theory is easy to understand
- The program can build a business
- The program is offered online
Cons
- Too many additional courses
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